Saying no to Maida (all-purpose flour) – Living in India made it easier

This story was originally published on my Medium.com blog.

Two months ago, I decided to make one healthy habit and stick to it. After some deliberation, I realized it would be easier to break an existing unhealthy habit. I came up with something simple — “Say no to Maida 99% of the time.” Don’t be rude when offered birthday cake. Hence 99%.

What follows is a short essay on why and how I did it.

Continue reading on my blog on Medium.com

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